How it works.

If you want exceptional results you've come to the right place! Roland integrates expert nutrition and expert fitness to work for your lifestyle. With this method and inspiration you will achieve the body and health that you never thought possible, results are guaranteed*. By sharing experience and the practical steps, Roland will change your attitude and your actions. You will be guided to find the balance you need to maintain the body and lifestyle you want. Call or email to book your FREE consultation!

*The guarantee is a conditional guarantee where exercise and nutrition plans must be followed to get the desired result.

 

Duration.

It is recommended to have sessions for a minimum of 18 weeks to reach goals. Your personalised programme can include workouts that you can do without Roland at other times of the week. If you prefer a more intensive programme you can opt for 3 or 4 sessions per week.

 

Location.

Roland offers personal training in Edinburgh/West End. Sessions however can take place wherever is convenient for you: 

  • At your home, Roland will travel to your house, where you can be in privacy and not affected by the Scottish weather!
  • At your place of work, you can workout in your lunch hour or before you start the day
  • At a local park or greenspace, Roland uses many central Edinburgh locations such as The Meadows, Inverleith Park, Holyrood Park and the Waters of Leith.

 

 

Equipment.

We personalise the session to you and bring the equipment to you. Equipment you can expect to use during training sessions include:

  • BOSU® Balance Trainer – essentially half an exercise ball with a solid base, excellent for cardiovascular work and core training 
  • Boxing equipment – boxing is a fun way to get the heart rate pumping and relieve the tensions of the day
  • Dumb bells – a quality, well calibrated system that allows for gradual or fast transition from the lightest to the heaviest weights
  • Foam Roll – used to improve flexibility and core strength
  • Kettlebells – ranging from eight to 24 kilos, kettlebells are a great way to really challenge yourself and get into great shape
  • Medicine Balls – weighted balls, which are fun and functional, used to increase agility and core strength
  • Resistance Bands – these add variety and greater challenge to traditional weight training programmes
  • Swiss Ball – sometimes referred to as the ‘exercise ball’ or ‘stability ball’ and used to improve core strength, mobility and flexibility
  • SAQ equipment – using ladders, hurdles and cones for speed, agility and quickness training is great fun 
  • TRX® Suspension Trainer – the TRX is a functional way to use your body weight and great for increasing core strength
  • ViPR – ViPR stands for vitality, performance and reconditioning, which is exactly what you get with this tool