Expert Nutrition.

When you are trying to lose weight or eat more healthily, it can be hard to know who to listen to. The media is full of fad diets and promises of quick fixes. The truth is we’re all individuals, with our own unique body type and different strengths and weaknesses. There’s not a one size fits all solution when it comes to designing a diet for you.

Roland believes in eating regular meals and snacks based on whole, unprocessed foods. Food Plans are personally adapted to the demands of your lifestyle. You will be fully supported throughout your programmes and Roland will take the time to get to know you as an individual to enable you to succeed with your plan – both in the short and long term.

Diet and nutrition planning personalised for you

Without a proper approach to food and hydration, any form of fitness training will be ineffective. That’s why it’s important to get it right. After listening to your diet history, Roland will come up with a diet plan that’s realistic for you. You will be asked to keep a daily food diary, so your progress can be monitored and changes made as necessary.

Working towards a diet for life

All this happens in the context of your exercise programme, and Roland will continue to make gradual adjustments as your body composition and metabolism change. By taking the long view, with emphasis on a dietary programme you can follow and enjoy, not for a few weeks or months, but for the rest of your life.