“Six months ago I was overweight and unhappy. My baby was nearly one, I had a healthy diet but the weight still wasn’t shifting. Roland taught how to exercise in a new way and showed me how much I was overeating. I am even slimmer now than before I had my baby! Thank you so much Roland!”

“Thank you for being so strict with me, it was exactly what I needed. I feel the fittest and healthiest I have ever been”

“I wanted to thank you for such a positive experience, I only wish I had found you earlier! You have been so supportive and I am delighted with the results!”

“I have worked with Roland throughout 2014 as I was seeking a personal trainer who could help me reach my goals of improved fitness, weight loss and keep me motivated to ensure I included exercise as component part of my busy weekly schedule.

From the initial meeting onwards, it was clear that I had found a gem in Roland from his professionalism, attention to detail, breadth of knowledge and motivational nature. He created a bespoke plan to help me achieve my goals when working with him with each session never losing their impact due to the range and variety of activities with the challenge level developing as progress was being made. The sessions became something to look forward to each week and it wasn’t long before I started to notice the difference they were making.

Over and above the exercise, Roland was also able to provide excellent information and advice on nutrition and created a diet plan which I followed and that has really helped me also.

I can’t recommend Roland highly enough and I now finish the year lighter, fitter, happier, healthier and motivated to achieve new goals next year.”